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Guide to Kegel Ball/Ben Wa Balls Exercises and Care

Ben wa balls or Kegel balls are weighted balls designed to strengthen your pelvic muscles which leads to stronger, more intense orgasms and improve incontinence. These balls range in size from 1 to 2 inches in diameter. Kegel balls are made out of metal, glass, medical grade silicone or ABS plastic. The exercises can be done on the floor, in the shower or anywhere in the house.

Beginners may find plastic or silicone kegel balls easier to work with.

Light-weighted – better for beginners
Weighted – better for experienced users or increasing strength
Adjustable weights – most versatile between sex and health goals
With cords – easier to remove
Without cords – easier to use during sex
Beginner balls – some models, like Duotone balls are made specifically for beginners

It is recommended to apply a little water-based lubricant when using the kegel balls to help with insertion and removal. Once the kegel balls are in, you should be able to sit up and move around depending on your ability. Once you gain more experience, you should be able to insert them without having to lay down.

Create a regular kegel exercise routine. Once you use the kegel balls regularly, you will be able to determine if you need to graduate to the next size or weight.

Pelvic Exercises:

1. Apply lubricant on the balls to help glide them in.

2. While laying down on your back, insert the kegel balls into your vagina while in a relaxed position.

3. Squeeze your pelvic floor muscles with the balls inside and hold them for 5 minutes at a time.

4. Release and repeat a few more times.

Care instructions:

Clean your balls with warm water and mild soap after each use. If you’re using balls that are attached via a string or silicone coating of some kind take the time to disassemble them as much as possible and thoroughly wash around the connections. Unattached metal or glass balls are the easiest to clean.

Be careful to clean around any nooks and crannies where fluids could get trapped.

Also, be wary of the cord material.

Sanitizing is also a good idea (depending on what the toy material is, read the manufacturer’s instructions for cleaning instructions).

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Shop our selection of kegel balls

NOIR STAINLESS STEEL KEGEL BALLS BL-23845 click here

Noir Stainless Steel Kegel Balls BL-23845
Explore tonight… Noir Stainless Steel Kegel Balls are designed to heighten sensation. Hold them in as you prepare for your night out, after you get home, or as your play starts heating up. Noir Kegel Balls’ quality stainless steel is smooth and weighty. Pair them with other Noir BDSM accessories for extra naughty effect!
•PLEASURE – Increase Arousal, Pleasure, and Orgasmic Strength
•WELLNESS – Strengthen Your Pelvic Floor Muscles
•QUALITY – Elegant, Smooth, & Durable
•PEACE OF MIND – Made of Non Porous Stainless Steel. Nickel-Free, Won’t Corrode. Contains no Fragrances, Phthalates, Paraffins or Latex
•SIZE – 0.75 Inches, Weight: 2 Ounce

LOCK-N-PLAY REMOTE DUAL MOTOR KEGEL SYSTEM click here

Lock-N-Play Remote Dual Motor Kegel System
Primed and ready for your next pelvic floor workout, the Remote Dual Motor Kegel System is here to intensify your exercise routine. The all-women product development team of CalExotics has done it again by designing a double kegel vibrator as comfortable as it is thrilling with 12 intense vibration functions, dual motors, and 32.5 feet of remote controller range.

KEGEL TRAINING SET – MANGO click here

Kegel Training Set - Mango
Revitalize and strengthen love muscles with the unique 3-piece Lemon Kegel Training Set. Give your pelvic floor muscles the training they have been craving with 3 gradually weighted exercisers to gently increase exercise intensity and sexual pleasure. The 3-piece set includes a 45 g, 60 g, and 75 g weight and a full workout routine. Materials Silicone Measurements 2.25″ x 1.25″ / 5.75cm x 3.25cm (Exerciser) 5.5″ x 1.25″ / 14cm x 3.25cm (Overall)

LUXE – DOUBLE O ADVANCED KEGEL BALLS – PURPLE click here

Luxe - Double O Advanced Kegel Balls - Purple
Kegel balls are built for pleasure and to strengthen pelvic muscles, which leads to stronger, more intense orgasms. Made of silky smooth, body-safe ABS plastic, each ball contains a weighted bead that causes organic vibrations with your movement, stimulating and massaging you. Includes user manual. Each ball measures 1.3 in. diameter and weighs 1.3 oz.

CALEXOTICS WEIGHTED KEGEL BALLS – PINK SE1326-05 click here

CalExotics Weighted Kegel Balls - Pink SE1326-05
Enjoy the ultimate in gratification, weighted for your sensual pleasure.Ergonomically designed to fit both your hand and your body, you’ll find pleasure and ease are all yours. Enjoy the ultimate in sensual satisfaction. As simple to clean as it is easy to use, you’ll find cleaning a snap. Simple to use, this product is perfect for beginners. Get ready to enjoy the peak in sensual pleasure. Material: Silicone and ABS Plastic Measurements 1.75″ / 4.5cm (Ball Diameter).

INTIMINA LASELLE ROUTINE EXERCISE BALLS SET – PINK click here

Find your inner strength with easy-to-use weights that take your pelvic floor training to the next level. Just like weights at the gym, Laselle Weighted Exercisers provide easy and safe resistance training for the pelvic floor so you build strength and tone fast. Power to the pelvis!
You will easily gain pelvic floor strength and tone
It encourages correct Kegel technique for best results
Laselle’s weighted inner ball helps strengthen muscles
You can train with up to 6 weight combinations
You will quickly see and feel results
Exercisers are made of safe, 100% medical grade silicone

BLUSH WELLNESS KEGEL TRAINING KIT – PURPLE BL444004 click here

Blush Wellness Kegel Training Kit - Purple
The Wellness Kegel Training Kit delivers a fully customized strengthening routine. This complete set includes six balls, ogressively weighted in pairs from 0.6 ounces to 1.8 ounces.  Light Purple Balls = 0.6 oz.; Medium Purple Balls = 1.3 oz.; Dark Purple Balls = 1.8 oz. The satin smooth silicone balls can be used alone or in pairs, for a total of nine possible weight combinations. Wellness Kegel Balls help strengthen your pelvic floor for better control and more intense pleasure. Make them part of a regular kegel exercise routine, or wear them to heighten arousal during foreplay. All Wellness Kegel Balls are made of platinum cured silicone that’s body safe and easy to keep clean!

ADAM & EVE EVE’S KEGEL TRAINING SET – PINK/TEAL AE-WF-7020 click here

Adam & Eve Eve's Kegel Training Set - Pink/Teal AE-WF-7020
Squeeze, squeeze, squeeze your way to stronger kegel muscles, increased erotic control, and your most powerful orgasms ever with this versatile kegel training set. Choose the level of your workout with two included trainers. Warm up with one single weighted ball, or go right for the duo ball set for an extra stimulating challenge. Each trainer is crafted from creamy silicone around a smooth weighted ABS ball for maximum glide and comfort. Set of two kegel trainers. Creamy-smooth silicone cradles with ringed retrieval cords . Weighted ABS plastic balls feel so firm and smooth. Single ball trainer: 3.78” long, 1.3” wide, weighs 1.66 oz. Duo ball trainer: 5.47” long, 1.3” wide, weighs 3.16 oz. Remove balls for easy cleaning. Phthalate & latex free. Waterproof & submersible. Five Year Warranty.

SILVER VAGINAL AND ANAL BEN WA BALLS AC872 click here

Silver Vaginal and Anal Ben Wa Balls AC872
This double set of silver ben wa balls can be used both to tighten and excite. With each movement, subtle vibrations are created by the inner ball rolling gently within the outer ball. With regular use, these balls can help tone the pelvic floor muscles, leading to stronger and more frequent orgasms. Held together by a nylon cord, and tethered with a handy loop for easy retrieval, this set of twin pleasure balls are perfect for anal or vaginal use. With no batteries to replace or noisy motors, the benefits are easy to achieve. Just insert and go!